There is no easy answer to this question, as the best decision for each person's health may vary. However, some of the top health decisions that people can make include eating a healthy diet, exercising regularly, and getting enough sleep.
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Eating a healthy diet is important for overall health and can help reduce the risk of diseases such as heart disease, stroke, and diabetes. In order to eat a healthy diet, it is important to choose whole, unprocessed foods whenever possible and to limit processed foods and sugary drinks.
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Exercising regularly is another important way to stay healthy. Exercise can help reduce the risk of diseases such as heart disease, stroke, cancer, and diabetes, and can also help improve mood and overall well-being. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week for optimal health.
Getting enough sleep is another key to good health. Sleep deprivation has been linked to a variety of health problems, including obesity, heart disease, and diabetes.